1. What is Exercise ?
Exercise is a performance of any physical activity like walking, jogging, playing outdoor sports, a gym workout, yoga, etc; that leads to the development of physical fitness, better immune system and overall health of a human body.
Regular physical exercises ( both aerobic and anaerobic ) not only helps us in prevention of diseases but overall benefits us a lot in many
Wednesday, 13 January 2010
Health Benefits of Exercise - Benefits of Regular Exercise
Posted on 12:34 by Unknown
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